Exercises for Neck

MaskThe first exercisePull her lips and fast articulating, say three letters - "O-U-I." This exercise strengthens a broad neck muscle.The second exercise - "a mirror"Sit in front of the mirror, put the fingers of one mitt just below a collarbone, his other hand - on the chin. Lower down a corners of his mouth (how if anyone express their contempt), a tense muscles of a neck skin. Hand will feel a muscle tension. A mirror will be seen however a skin on the neck skin rises.Strain alternately relax the muscle and its. Repeat this exercise TWO-3 minutes forever.Attention of the neck - Nutritious masks at home. Neck massotherapyCare of a neck. Nutritional and vitamin cover for the neck skinNeck massage. Self-massage and compresses to the neckService of a neck skin: Charging and exercises for the neck, skin covers for the neckWe always forget to take care of a neck, limiting the worries about her alone hygiene compliance. So, a longer a neck skin to retain youthfulness and elasticity, need constant care - a cover for the neck skin. Maintain the good form of a neck skin, to extend its youth by specific exercises. How to remove a second (double) chin at home?...Loose face on a neck skinSkin care, one technique or some, worries any young woman, but many forget some the neck skin: following all, It is possible to ever hide behind a big collar or turtleneck sweater, wear a fashionable scarf or kosynochku, but after a summer so need to wear a dress or open sarafanchik and flabby Facial skin does not allow - and what to do around it?...Beneficial treatments for neck skin self-massotherapy of a neck skinWe present you a some treatments for a neck. Self-massage neck skin beauticians consult to do every day. Self-massotherapy strengthens the neck muscles of a face, neck skin allows you to clear the skin of toxins and fat, improves blood circulation. Allocate very dry and wet methods neck massage. To keep a nice of a neck longer must a right pillow...Poise. How to keep the head. Exercises from withersIt is very great what the poise. Smart woman, even in critical situations does not lower his head. How to keep a head? Flexible, lovely neck skin movements gives grace and elegance. Head want be held big, without straining the neck skin. We offer exercises for getting rid of "withers"...Resembling articles:Cover Skin care after 40 yearsCover Face care folk methodsCover Facial and neck.



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